Managing Workplace Anxiety Training - Brisbane

Managing Workplace Anxiety Training - Brisbane

You know that feeling when your heart starts racing before a big presentation, or when you're lying awake at 2am worrying about tomorrow's deadline? Yeah, we've all been there. Workplace anxiety isn't just "stress" - it's that persistent, gnawing worry that can make even the simplest tasks feel overwhelming. And if you're a manager, you're probably seeing it in your team too.

I've been training people in workplaces for over fifteen years, and let me tell you something - anxiety at work has become the elephant in the room that nobody wants to talk about. But here's the thing: when we don't address it, productivity tanks, people burn out, and your best performers start looking for the exit.

This isn't about meditation apps or telling people to "just relax" (though if that worked, we wouldn't need this conversation, right?). This is about practical, real-world strategies that actually work when you're facing a difficult client, managing competing deadlines, or having that performance conversation you've been putting off.

We'll tackle the stuff that keeps people up at night - like how to speak up in meetings when your mind goes blank, how to handle criticism without spiraling, and what to do when your perfectionism is actually sabotaging your success. You'll learn how to spot anxiety triggers before they derail your day, and more importantly, how to help your team members who might be struggling but don't know how to ask for help.

The best part? Everything we cover is stuff you can use immediately. No complicated theories or academic jargon - just practical tools that work in the real world. We'll practice scenarios like handling last-minute changes to projects, managing difficult conversations with colleagues, and dealing with that inner voice that tells you you're not good enough.

What You'll Learn:
- How to recognize the early warning signs of workplace anxiety in yourself and others
- Practical breathing and grounding techniques that work in the middle of a busy workday
- Communication strategies for when anxiety makes it hard to think clearly
- How to set realistic expectations and boundaries without feeling guilty
- Ways to support anxious team members without becoming their therapist
- Techniques for managing difficult conversations when emotions are running high
- How to create a team environment where people feel safe to admit when they're struggling

The Bottom Line:
When people feel more confident and less anxious at work, everything gets easier. Projects run smoother, communication improves, and you'll spend less time putting out fires and more time on the work that actually matters. Plus, you'll go home at the end of the day feeling like you've actually accomplished something instead of just survived it. And honestly, isn't that what we all want?

This training gives you and your team the tools to manage anxiety before it manages you. Because when you're not constantly fighting that internal battle, you can focus on doing your best work - and that benefits everyone.

Available in Brisbane or professional development courses can be delivered at your workplace.